Mon 6/17/19
Squat
355x5x3
Press
157x5x3
Pull ups
BWx7,6,6,6
Printable View
Mon 6/17/19
Squat
355x5x3
Press
157x5x3
Pull ups
BWx7,6,6,6
Thur 6/20/19
Press
158x5x3
Rack Pull
550x5
BB Rows
175x10x4
Mon 6/24/19
Squat
380x5x4
Press
159x5x3
Pull ups
BWx7,7,6,6
Groin is starting to give me some trouble, but I managed all of the squats. Hurts like hell today. I injured it on my PR set of 6 a couple of weeks ago, and re tweaked it. I’ll decide which measures to take within the next couple of days.
Squat
330x5x2
Press
160x5x3( recently changed back to more of an Olympic style. These flew up!)
HDL
475x6
BB Rows
177.5x10x3
Mon 7/1/19
BW 230ish
Squat
405x5x5
Press
161x5x3
Pull ups
BWx7,7,6,6,5
Thur 7/4/19
Squat ( w/pause)
330x5x3
Press
162x5x3
Rack Pull
530x5
Pull ups
BWx8
BB Rows
180x10x3
Bradley Gish on Instagram: “Happy Independence Day to everyone! Today’s session: Squat ( w/pause) 330x5x3 Press 162.5x5x3 Rack Pull 530x5 Pull ups BWx8 BB Rows…”
Mon 7/8/19
Squat
330x5x2
Press
163x5x3
Pull ups
BWx6x4
Thur 7/11/19
Squat
330x5x2
Press
164x5x3
HDL
455x8
BB Rows
182.5x10x3
Mon 7/15/19
Squat
440x6*
Press
165x5x3
Pull ups
BWx6x5
Bradley Gish on Instagram: “Squat( performance/peaking)
440x6 *PR*
Press( Linear Progression)
165x5x3
Pull ups
BWx6x5”
Thur 7/18/19
Squat
330x5x2
Press
166x5x3
DL
505x5
BB Rows
185x8x3
Bradley Gish on Instagram: “Squat
330x5x2
Press
166.5x5x3
DL
505x5
BB Rows
185x8x3”