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Thread: Gish's Log

  1. #301
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Mon 6/17/19

    Squat
    355x5x3

    Press
    157x5x3

    Pull ups
    BWx7,6,6,6

  2. #302
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Thur 6/20/19

    Press
    158x5x3

    Rack Pull
    550x5

    BB Rows
    175x10x4

  3. #303
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Mon 6/24/19

    Squat
    380x5x4

    Press
    159x5x3

    Pull ups
    BWx7,7,6,6

    Groin is starting to give me some trouble, but I managed all of the squats. Hurts like hell today. I injured it on my PR set of 6 a couple of weeks ago, and re tweaked it. Iíll decide which measures to take within the next couple of days.

  4. #304
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Squat
    330x5x2

    Press
    160x5x3( recently changed back to more of an Olympic style. These flew up!)

    HDL
    475x6

    BB Rows
    177.5x10x3

  5. #305
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Mon 7/1/19

    BW 230ish

    Squat
    405x5x5

    Press
    161x5x3

    Pull ups
    BWx7,7,6,6,5

  6. #306
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

  7. #307
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Mon 7/8/19

    Squat
    330x5x2

    Press
    163x5x3

    Pull ups
    BWx6x4

  8. #308
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Thur 7/11/19

    Squat
    330x5x2

    Press
    164x5x3

    HDL
    455x8

    BB Rows
    182.5x10x3

  9. #309
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

  10. #310
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    854

    Default

    Thur 7/18/19

    Squat
    330x5x2

    Press
    166x5x3

    DL
    505x5

    BB Rows
    185x8x3

    Bradley Gish on Instagram: “Squat
    330x5x2

    Press
    166.5x5x3

    DL
    505x5

    BB Rows
    185x8x3”

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