7/22/19 Mon
Squat
360x5x3
Press
167x5x3
Pull up
BWx7,6,6,6,6
Bradley Gish on Instagram: “Squat 360x5x3( Baseline) Press 167.5x5x3 Pull ups BWx7,6,6,6,6 Potentially pushing up on a 3x5 PR for the Press. Haven’t seen one of…”
Printable View
7/22/19 Mon
Squat
360x5x3
Press
167x5x3
Pull up
BWx7,6,6,6,6
Bradley Gish on Instagram: “Squat 360x5x3( Baseline) Press 167.5x5x3 Pull ups BWx7,6,6,6,6 Potentially pushing up on a 3x5 PR for the Press. Haven’t seen one of…”
Thur 7/25/19
Squat
335x5x2
Press
168x5x3
Rack Pull
535x5
BB Rows
187.5x8x3
Well, this will most likely be my last training session for a little while at least. As much as I hate putting training on the back burner, I have bigger fish to fry at the moment.
Bradley Gish on Instagram: “Squat
335x5x2
Press
168.5x5x3
Rack Pull
535x5
BB Rows
187.5x8x3”
Fri 8/2/19
Squat
315x5x3
Press
135x5x3
DL
405x5
As of right now, I’m just training to stay grounded and to not go crazy. My wife and I have separated and are getting a divorce, so I’m dealing with all of that. Barbell training is great therapy, better than any pill that can be prescribed.
Tue 8/6/19
SQ
325x5x3
PR
137.5x5x3
DL
425x5
Fri 8/10/19
SQ
335x5x3
PR
140x5x3
DL
435x5
Tue 8/13/19
Sq
345x5x3
PR
142.5x5x3
DL
445x5
Fri 8/16/19
Sq
355x5x3
PR
145x5x3
DL
455x5
This session just sucked. Dealing with a lot of life drama, but still made it to the gym and trained, and that’s just my main goal for the time being.
Tue 8/20/19
SQ
365x5x3
PR
147.5x5x3
Pull ups
BWx8,7,6
Fri 8/23/19
SQ
375x5x3
PR
150x5x3
DL
465x5
Bradley Gish on Instagram: “Not much to see here, just trying to keep it moving.
SQ
375x5x3(final set)
PR
150x5x3(final set)
DL
465x5”