Gish's Log Gish's Log - Page 32

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Thread: Gish's Log

  1. #311
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  2. #312
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Thur 7/25/19

    Squat
    335x5x2

    Press
    168x5x3

    Rack Pull
    535x5

    BB Rows
    187.5x8x3

    Well, this will most likely be my last training session for a little while at least. As much as I hate putting training on the back burner, I have bigger fish to fry at the moment.

    Bradley Gish on Instagram: “Squat
    335x5x2

    Press
    168.5x5x3

    Rack Pull
    535x5

    BB Rows
    187.5x8x3”

  3. #313
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  4. #314
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 8/2/19

    Squat
    315x5x3

    Press
    135x5x3

    DL
    405x5

    As of right now, Iím just training to stay grounded and to not go crazy. My wife and I have separated and are getting a divorce, so Iím dealing with all of that. Barbell training is great therapy, better than any pill that can be prescribed.

  5. #315
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Tue 8/6/19

    SQ
    325x5x3

    PR
    137.5x5x3

    DL
    425x5

  6. #316
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 8/10/19

    SQ
    335x5x3

    PR
    140x5x3

    DL
    435x5

  7. #317
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Tue 8/13/19

    Sq
    345x5x3

    PR
    142.5x5x3

    DL
    445x5

  8. #318
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 8/16/19

    Sq
    355x5x3

    PR
    145x5x3

    DL
    455x5

    This session just sucked. Dealing with a lot of life drama, but still made it to the gym and trained, and thatís just my main goal for the time being.

  9. #319
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Tue 8/20/19

    SQ
    365x5x3

    PR
    147.5x5x3

    Pull ups
    BWx8,7,6

  10. #320
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

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