Gish's Log Gish's Log - Page 33

starting strength gym
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Thread: Gish's Log

  1. #321
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Way to fight through! It will get better.

  2. #322
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

    Default

    Quote Originally Posted by Agilic View Post
    Way to fight through! It will get better.
    Thanks man. I think that Iím slowly starting to feel normal again.

  3. #323
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

    Default

    Tue 8/27/19

    BW 230

    Sq
    385x5x3

    Pr
    152.5x5x3

    Pull ups
    BWx9,7,6

  4. #324
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

  5. #325
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

  6. #326
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

    Default

    Friday 9/6/19

    Squat
    395x5x3

    Press
    160x5x3

    DL
    485x5

  7. #327
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

  8. #328
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

  9. #329
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

  10. #330
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    872

    Default

    starting strength nutrition camp
    Friday 9/20/19

    Squat
    330x5x2

    Press
    170x4

    DL
    500x5

    Pull-ups ( hammer grip)
    BWx6x3

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