Squat
335x5x2
Press
172.5x3
150x5x5
DL
510x3
475x3
Chins
BWx8,7,7
Tuesday 9/24/19
Squat
415x5x3
Pin Press ( eyebrow)
180x3,175x3x2
LTE
3x12
Chins
BWx7,6,6
Bradley Gish on Instagram: “Squat 415x5x3 Pin Press( eye brow/ no man’s land) 180x3,175x3x2 LTE( unspecified weight) 3x12 Chins BWx7,6,6 As I’m sitting here…”
Squat
335x5x2
Press
172.5x3
150x5x5
DL
510x3
475x3
Chins
BWx8,7,7
Tue 10/1/19
Squat
425x5x3
Pin Press ( eye brow)
177.5x3x3
LTE
3x12
Lat Pull down
4x12
Bradley Gish on Instagram: “Squat 425x5x3( 2nd and 3rd set) Pin Press 177.5x3x3 LTE 3x12 Lat Pulldown 4x12 Shit is getting real on the squats. Goddamn heavy sets…”
Friday 10/4/19
Squat
340x5x2
Press
175x3
152.5x5x5
DL
520x3
485x3
Pull ups
BWx5x4
Bradley Gish on Instagram: “Just another Friday night at the bar.
Squat
340x5x2
Press
175x3
152.5x5x5
DL
520x3
485x3
Pull ups
BWx5x4”
Tue 10/8/19
Squat
435x5
435x3
Pin Press ( eyebrow)
180x3x3
LTE
90x10x3
Lat Pull down
120x8x4
Fri 10/11/19
Press
177.5x3
155x5x5
Pull ups
BWx6,5,5,5
Tue 10/17/19
Squat
355x5x3
Pin Press( top of head)
190x3x3
LTE
92.5x10x3
Pull ups
BWx6,6,5
Bradley Gish on Instagram: “I have a confession to make. I haven’t felt like training here lately AT ALL. But I know that I will end up feeling worse if I don’t train.…”
Fri 10/18/19
Squat
330x5x2
Press
180x3*
157.5x5x5
DL
405x5x3
BB Rows
225x5x4
Tue 10/21/19
Squat
380x5x4
Pin Press( top of head)
195x3x3
LTE
95x8x3
Lat Pulldown
144x8x3
Fri 10/24/19
Squat
330x5x2
Press
182.5x3*
160x5x5
DL
435x5x4
Lat Pulldown
144x9x3
Bradley Gish on Instagram: “Training went pretty good today, and I feel pretty good afterwards. It’s almost like it’s a strong antidepressant or something. Managed a…”