Gish's Log Gish's Log - Page 34

starting strength gym
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Thread: Gish's Log

  1. #331
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  2. #332
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Squat
    335x5x2

    Press
    172.5x3
    150x5x5

    DL
    510x3
    475x3

    Chins
    BWx8,7,7

  3. #333
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  4. #334
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  5. #335
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Tue 10/8/19

    Squat
    435x5
    435x3

    Pin Press ( eyebrow)
    180x3x3

    LTE
    90x10x3

    Lat Pull down
    120x8x4

  6. #336
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 10/11/19

    Press
    177.5x3
    155x5x5

    Pull ups
    BWx6,5,5,5

  7. #337
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  8. #338
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 10/18/19

    Squat
    330x5x2

    Press
    180x3*
    157.5x5x5

    DL
    405x5x3

    BB Rows
    225x5x4

  9. #339
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Tue 10/21/19

    Squat
    380x5x4

    Pin Press( top of head)
    195x3x3

    LTE
    95x8x3

    Lat Pulldown
    144x8x3

  10. #340
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

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