Tue 10/28/19
Squat
405x5x5
Pin press
200x3x3
Triceps Pressdown
3x10
Bradley Gish on Instagram: “Fuuuccckkk. First of all, I’m just going to vent a bit. I absolutely love it when I get maybe 4 hrs of sleep the night prior to having to…”
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Tue 10/28/19
Squat
405x5x5
Pin press
200x3x3
Triceps Pressdown
3x10
Bradley Gish on Instagram: “Fuuuccckkk. First of all, I’m just going to vent a bit. I absolutely love it when I get maybe 4 hrs of sleep the night prior to having to…”
Fri 11/1/19
Squat ( paused)
330x5x3
Press
185x1x2
DL
465x5x5
Tue 11/5/19
Squat
355x5x2
Press
185x2*
162.5x4x5
Chins
BWx6x3
Fri 11/8/19
Squat
330x5x2
Pin press( top of head)
202.5x3x3
Triceps Pressdown
3x10
Pull ups
BWx5x3
Fri 11/15/19
Squat
335x5x3
Press
190x2*
165x4x5
DL
525x3
Bradley Gish on Instagram: “I actually felt half way passionate about training today! This is good, because I haven’t been feeling it much lately. I’m pretty sure that…”
Mon 1/20/20
Squat
185x5x3
Press
95x5x3
DL
275x5x2
Chins
BWx8
Getting back in the saddle after a two month hiatus.
Thursday 1/23/20
Squat
225x5x3
Press
100x5x3
DL
315x5x2
Chins
BWx6,4,4
Monday 1/27/20
Squat
255x5x3
Press
105x5x3
DL
345x5x2
Pull ups
BWx4x3
Thursday 1/30/20
Squat
275x5x3
Press
110x5x3
DL
365x5x2
Chins
BWx5x3