-
11-01-2019, 06:21 AM
#341
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11-04-2019, 11:43 AM
#342
Fri 11/1/19
Squat ( paused)
330x5x3
Press
185x1x2
DL
465x5x5
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11-09-2019, 09:43 AM
#343
Tue 11/5/19
Squat
355x5x2
Press
185x2*
162.5x4x5
Chins
BWx6x3
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11-09-2019, 09:45 AM
#344
Fri 11/8/19
Squat
330x5x2
Pin press( top of head)
202.5x3x3
Triceps Pressdown
3x10
Pull ups
BWx5x3
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11-15-2019, 03:03 PM
#345
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11-18-2019, 04:29 PM
#346
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01-21-2020, 02:26 PM
#347
Mon 1/20/20
Squat
185x5x3
Press
95x5x3
DL
275x5x2
Chins
BWx8
Getting back in the saddle after a two month hiatus.
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01-27-2020, 11:14 AM
#348
Thursday 1/23/20
Squat
225x5x3
Press
100x5x3
DL
315x5x2
Chins
BWx6,4,4
Last edited by Bradley Gish; 01-28-2020 at 11:07 AM.
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01-28-2020, 11:06 AM
#349
Monday 1/27/20
Squat
255x5x3
Press
105x5x3
DL
345x5x2
Pull ups
BWx4x3
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02-03-2020, 09:05 AM
#350
Thursday 1/30/20
Squat
275x5x3
Press
110x5x3
DL
365x5x2
Chins
BWx5x3
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