Gish's Log Gish's Log - Page 35

starting strength gym
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Thread: Gish's Log

  1. #341
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  2. #342
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 11/1/19

    Squat ( paused)
    330x5x3

    Press
    185x1x2

    DL
    465x5x5

  3. #343
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Tue 11/5/19

    Squat
    355x5x2

    Press
    185x2*
    162.5x4x5

    Chins
    BWx6x3

  4. #344
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

    Default

    Fri 11/8/19

    Squat
    330x5x2

    Pin press( top of head)
    202.5x3x3

    Triceps Pressdown
    3x10

    Pull ups
    BWx5x3

  5. #345
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

  6. #346
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    881

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