Monday 1/3/20
Squat
295x5x3
Press
115x5x3
DL
385x5x2
Pull ups
BWx5,4,4
Bradley Gish on Instagram: “Like Bone Thugs n Harmony, I’m “Creeping on a Come up”. This is my 5th workout back after a two month hiatus. Squat 295x5x3 Press…”
Printable View
Monday 1/3/20
Squat
295x5x3
Press
115x5x3
DL
385x5x2
Pull ups
BWx5,4,4
Bradley Gish on Instagram: “Like Bone Thugs n Harmony, I’m “Creeping on a Come up”. This is my 5th workout back after a two month hiatus. Squat 295x5x3 Press…”
Thursday 2/6/20
Squat
315x5x3
Press
120x5x3
DL
385x5x2
Chins
BWx6,5,5
Monday 2/10/20
Squat
335x5x3
Press
125x5x3
Power Clean/snatch
A lot of reps with sub-maximal weight.
Thursday 2/13/20
Squat
355x5x3
Press
135x5x3
DL
425x5
Power snatch
135x1x10
Chins
BWx6x2
Monday 2/17/20
Squat
365x5x3
Press
140x5x3
Chins
BWx6x3
Thursday 2/20/20
Squat
375x5x3
Press
145x5x3
DL
445x5
Chins
BWx8,6
Bradley Gish on Instagram: “Well, shit feels a bit heavier than it should. But I guess this is what happens when you lay-off for two months while drinking, not…”
Monday 2/24
Squat
385x5x3
Press
147.5x5x3
Power Snatch
137.5x1x10
Chins
BWX9
Bradley Gish on Instagram: “Did a lot of singles tonight with the power snatch @ 140. Although I’m not great at them, they feel therapeutic for my well being. I feel…”
Thursday 2/27/20
Squat
310x5x2
Press
150x5x3
DL
455x5
Chins
BW x5x3
Monday 3/2/20
Squat
395x5x3
Press
152.5x5x3
Power Snatch
140x1x10
Thursday 3/5/20
Squat
315x5x2
Press
155x5x3
DL
460x5
Chins
BWx6,5,5,5