Gish's Log Gish's Log - Page 36

starting strength gym
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Thread: Gish's Log

  1. #351
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

  2. #352
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Thursday 2/6/20

    Squat
    315x5x3

    Press
    120x5x3

    DL
    385x5x2

    Chins
    BWx6,5,5

  3. #353
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Monday 2/10/20

    Squat
    335x5x3

    Press
    125x5x3

    Power Clean/snatch

    A lot of reps with sub-maximal weight.

  4. #354
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Thursday 2/13/20

    Squat
    355x5x3

    Press
    135x5x3

    DL
    425x5

    Power snatch
    135x1x10

    Chins
    BWx6x2

  5. #355
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Monday 2/17/20

    Squat
    365x5x3

    Press
    140x5x3

    Chins
    BWx6x3

  6. #356
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

  7. #357
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

  8. #358
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Thursday 2/27/20

    Squat
    310x5x2

    Press
    150x5x3

    DL
    455x5

    Chins
    BW x5x3

  9. #359
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    Monday 3/2/20

    Squat
    395x5x3

    Press
    152.5x5x3

    Power Snatch
    140x1x10

  10. #360
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    942

    Default

    starting strength coach development program
    Thursday 3/5/20

    Squat
    315x5x2

    Press
    155x5x3

    DL
    460x5

    Chins
    BWx6,5,5,5

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