Gish's Log

[Bradley Gish]

Monday 3/9/20

Squat
375x8x2
375x7( failed 8th rep)

Pin Press ( forehead)
170x3x3

P Snatch
142.5x1x12

First time that I’ve actually failed a squat in 4 years. I had the 8th rep at least half way up, but I just was so damned fatigued from the previous sets. My tolerance for work capacity sucks right now. But, I’ve only been back training for 8 weeks, and my all time best 8RM is 410 IIRC, so I’m still happy with the 375x8x2.

[Bradley Gish]

Thursday 3/12/20

Press
160x5
145x5x5

DL
495x1
550x1

Bradley Gish on Instagram: “Worked up to a single with 550. About to drop back into some volume next week.”

[Bradley Gish]

Saturday 3/14/20

LTE
83x8x3

Chins
BWx6,6,5

[Bradley Gish]

Monday 3/16/20

Squat
355x5x5

Incline Bench
180x5
162.5x5x4

[Bradley Gish]

Thursday 3/21/20

Press
162.5x5
147.5x5x3

DL
415x5x5

[Bradley Gish]

Saturday 3/21/20

LTE
87x8x3

Chins
BWx6x4

[Bradley Gish]

Monday 3/23/20

Squat
365x5x5

Incline Press
182.5x4
165x5x4

[Bradley Gish]

Thursday 3/26/20

Press
164x4
147.5x5x3

DL
425x5x5

[Bradley Gish]

Saturday 3/28/20

LTE
89x8x3

Chins
BWx6x4

[Bradley Gish]

Monday 3/30/20

Squat
375x5x5

Incline Press
185x4
162.5x5x4