Thursday 4/2/20
Press
167.5x4
147.5x5x3
DL
435x5x5
Printable View
Thursday 4/2/20
Press
167.5x4
147.5x5x3
DL
435x5x5
Saturday 4/4/20
LTE
89x8x3
Chins
BWx7,6,6,6
Monday 4/6/20
Squat
385x5x5
Incline Press
187.5x4
165x5x4
Bradley Gish on Instagram: “Squat
385x5x5( 4th & 5th set shown)
Incline Press
187.5x4( shown)
165x5x4( 4th set shown)”
Friday 4/10/20
Press
170x4
150x5x3
DL
445x5x5
Saturday 4/11/20
LTE
92x8x3
Chins
BWx5x5
Monday 4/13/20
Squat
395x5
360x5x3
Incline Bench
190x4
167.5x5x4
RDL
340x5
315x5x2
Thursday 4/16/20
Squat
315x5x2
Press
172.5x4
152.5x5x3
DL
455x5
410x5x3
Saturday 4/18/20
LTE
93x8x3
Chins
BWx6,5,5,5,5
Monday 4/20/20
Squat
405x5
370x5x3
Incline Press
192.5x5
170x5x4
RDL
325x5x3
Bradley Gish on Instagram: “Squat
405x5(shown)
370x5x3( final set shown)
Incline Press
192.5x4( shown)
170x5x4( final set shown)
RDL
325x5x3( final set shown)”
Thursday 4/23/20
Squat
315x5x2
Press
175x4 *
155x5x3
DL
465x5
420x5x3
Bradley Gish on Instagram: “Press PRs are always a nice welcome. Good reason to celebrate with a few drinks. Well, I was probably going to do that anyway 😂🤷🏻. Squat…”
Saturday 4/25/20
LTE
95x8x3
Chins
BWx6,5,5,5 5