Gish's Log Gish's Log - Page 38

starting strength gym
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Thread: Gish's Log

  1. #371
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,036

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Thursday 4/2/20

    Press
    167.5x4
    147.5x5x3

    DL
    435x5x5

  2. #372
    Join Date
    May 2015
    Location
    Western Kentucky
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    Saturday 4/4/20

    LTE
    89x8x3

    Chins
    BWx7,6,6,6

  3. #373
    Join Date
    May 2015
    Location
    Western Kentucky
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  4. #374
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    May 2015
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    Western Kentucky
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    Friday 4/10/20

    Press
    170x4
    150x5x3

    DL
    445x5x5

    Saturday 4/11/20

    LTE
    92x8x3

    Chins
    BWx5x5

  5. #375
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,036

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    Monday 4/13/20

    Squat
    395x5
    360x5x3

    Incline Bench
    190x4
    167.5x5x4

    RDL
    340x5
    315x5x2

  6. #376
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,036

    Default

    Thursday 4/16/20

    Squat
    315x5x2

    Press
    172.5x4
    152.5x5x3

    DL
    455x5
    410x5x3

  7. #377
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,036

    Default

    Saturday 4/18/20

    LTE
    93x8x3

    Chins
    BWx6,5,5,5,5

  8. #378
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,036

  9. #379
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,036

  10. #380
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,036

    Default

    starting strength coach development program
    Saturday 4/25/20

    LTE
    95x8x3

    Chins
    BWx6,5,5,5 5

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