Monday 4/27/20
Squat
410x5
375x5x3
Incline Press
195x3
170x5x4
RDL
330x5x3
Printable View
Monday 4/27/20
Squat
410x5
375x5x3
Incline Press
195x3
170x5x4
RDL
330x5x3
Thursday 4/30/20
Squat
330x5x2
Press
177.5x4 *
157.5x5x3
DL
470x5
Bradley Gish on Instagram: “Another press PR. Had to wrestle that 4th rep up, but I’ll take it.
177.5x4”
Saturday 5/2/20
LTE
98x8x3
Chins
BWx6,6,5,5,5
Monday 5/4/2020
Squat
415x5x2
380x5x2
Incline Press
197.5x3
172.5x5x4
Bradley Gish on Instagram: “Squat
415x5x2( both sets shown. First set high)
380x5x2( final set shown)
Incline Press
197.5x3
172.5x5x4”
Thursday 5/7/20
Squat
335x5x2
Press
180x4*
160x5x3
DL
475x5
Bradley Gish on Instagram: “Another 4 rep PR for the Press!
180x4”
Saturday 5/9/20
LTE
99x8x3
Chins
BWx6,6,5,5,5
Monday 5/11/20
Squat
420x5
385x5x3
Incline Press
200x3
175x5x4
Bradley Gish on Instagram: “These squats felt heavy and stale, plus my form is beginning to deteriorate a bit too much for my liking. I’m going to try and stay with…”
Thursday 5/16/20
Squat
345x5x3
Press
182.5x2
195x1
150x5x4( strict)
DL
480x5
Bradley Gish’s Instagram video: “Worked up to a single with 195 after doing a pretty heavy double @ 182.5. This is were I begin to have mixed feelings with my Olympic Style…”
Saturday 5/18/20
LTE
100x7x3
Chins
BWx6,6,6,5,5
Monday 5/18/20
Squat
425x5
390x5x3
Incline Press
201.25x3
176.25x5x4