Gish's Log

[Bradley Gish]

Light Squat
375x3x3

Press
120x5x3

Chins
BWx8,8,7

[Bradley Gish]

Medium Squat
410x5

Press
125x5x3

BB Row
195x5x3

[Bradley Gish]

460x1x5 - YouTube

Press
130x5x3

Rack pull
580x5

This was actually a small PR for my squat, I had previously handled this load for only 4 sets during my previous cycle. Press is coming along ok, been using the old 1.0 method of resting at the top of each rep during subsequent reps, feel as if I have plenty of room to grow, I also feel that I can brace my abs tighter. Rack Pulls were heavy, but I have very good leverages for this exercise.

[Bradley Gish]

Medium Squat
415x5

Press
135x5x3

Chins
BWx8x3

Missed my light Squat day, went forth to my medium day load and still managed to get the reps. This ties my PR for 5 reps. Also I believe this is a PR for chins since weighing over 230. Hopefully overloading my chins each week will have a little carry over to my press as well.

[Bradley Gish]

Heavy Squat
465x1x5
465x1x5(set 2) - YouTube
465x1x5(set 5) - YouTube

Press
140x5x3

Halting DL
490x8

New PR for singles across! Fumbled my haltings around to the point that my grip was a bit narrow, my wrists were dragging against me on the way up. I was strapped in, so couldn't adjust my grip. Probably pulled each rep a bit forward of midfoot as well, but I managed to get that eighth rep above my knee cap. Those motherfuckers tax the hell out of me.

[Bradley Gish]

Light Squat
385x3x3

Press
145x5x3
145x4

Chins
BWx9,8,7

Kind of felt yucky. Didn't sleep well the night before and felt kind of achy. Fumbled around on my second set of press trying to change some things. Did an extra set of five to make up for that. I'm not a rank novice running LP for the first time, so hopefully it doesn't effect anything. Got 9 on my first set of chins, but only managed 7 on my last set. Last week it was 3 sets of 8, so I really didn't gain anything.

[Bradley Gish]

Medium Squat
420x5 *PR*

Press
147.5x5x4

Chins
BWx9,8,7

[Bradley Gish]

Heavy Squat
470x1x5 *PR*

Press
150x5x3

DL
510x5 *PR*

[Bradley Gish]

9/12

Light Squat
390x3x3

Press
152.5x5x3

Chins
BWx9,8,8

[Bradley Gish]

9/14/17

Medium Squat
425x5 - YouTube

Press
155x5x3

Chins
BWx9,8,7,7

Squat was a PR for a new 5RM. Press ties previous PR for reps/sets.