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Thread: Gish's Log

  1. #31
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    May 2015
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    Western Kentucky
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Light Squat
    375x3x3

    Press
    120x5x3

    Chins
    BWx8,8,7

  2. #32
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    May 2015
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    Western Kentucky
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    Medium Squat
    410x5

    Press
    125x5x3

    BB Row
    195x5x3

  3. #33
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    May 2015
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    460x1x5 - YouTube

    Press
    130x5x3

    Rack pull
    580x5

    This was actually a small PR for my squat, I had previously handled this load for only 4 sets during my previous cycle. Press is coming along ok, been using the old 1.0 method of resting at the top of each rep during subsequent reps, feel as if I have plenty of room to grow, I also feel that I can brace my abs tighter. Rack Pulls were heavy, but I have very good leverages for this exercise.
    Last edited by Bradley Gish; 08-27-2017 at 08:58 PM.

  4. #34
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    Western Kentucky
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    Medium Squat
    415x5

    Press
    135x5x3

    Chins
    BWx8x3

    Missed my light Squat day, went forth to my medium day load and still managed to get the reps. This ties my PR for 5 reps. Also I believe this is a PR for chins since weighing over 230. Hopefully overloading my chins each week will have a little carry over to my press as well.

  5. #35
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    May 2015
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    Western Kentucky
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    Heavy Squat
    465x1x5
    465x1x5(set 2) - YouTube
    465x1x5(set 5) - YouTube

    Press
    140x5x3

    Halting DL
    490x8

    New PR for singles across! Fumbled my haltings around to the point that my grip was a bit narrow, my wrists were dragging against me on the way up. I was strapped in, so couldn't adjust my grip. Probably pulled each rep a bit forward of midfoot as well, but I managed to get that eighth rep above my knee cap. Those motherfuckers tax the hell out of me.

  6. #36
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    May 2015
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    Western Kentucky
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    Light Squat
    385x3x3

    Press
    145x5x3
    145x4

    Chins
    BWx9,8,7

    Kind of felt yucky. Didn't sleep well the night before and felt kind of achy. Fumbled around on my second set of press trying to change some things. Did an extra set of five to make up for that. I'm not a rank novice running LP for the first time, so hopefully it doesn't effect anything. Got 9 on my first set of chins, but only managed 7 on my last set. Last week it was 3 sets of 8, so I really didn't gain anything.

  7. #37
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    May 2015
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    Medium Squat
    420x5 *PR*

    Press
    147.5x5x4

    Chins
    BWx9,8,7

  8. #38
    Join Date
    May 2015
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    Western Kentucky
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    Heavy Squat
    470x1x5 *PR*

    Press
    150x5x3

    DL
    510x5 *PR*

  9. #39
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    May 2015
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    Western Kentucky
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    9/12

    Light Squat
    390x3x3

    Press
    152.5x5x3

    Chins
    BWx9,8,8

  10. #40
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    May 2015
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    Western Kentucky
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    starting strength coach development program
    9/14/17

    Medium Squat
    425x5 - YouTube

    Press
    155x5x3

    Chins
    BWx9,8,7,7

    Squat was a PR for a new 5RM. Press ties previous PR for reps/sets.

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