Monday 5/26/20
Squat
350x5x4
YouTube
Press
140x5x4
YouTube
Chins
4x5
Printable View
Squat
315x5x3
Press
125x5x3
DL
395x5x2
Monday 6/1/20
Squat
375x5x5
Press
150x5x5
Chins
BWx6,6,5,5
Thursday 6/4/20
Squat
340x5x3
Press
135x5x3
DL
425x5x3
Monday 6/9/20
Squat
425x3
400x5x5
Press
170x3
160x5x5
Chins
BWx8,6
Login • Instagram
Thursday 6/11/20
Squat
360x5x3
Press
145x5x3
DL
480x3
450x5x3
Login • Instagram
Monday 6/15/2020
Squat
400x3x3
Press
160x8*
135x8x3( strict press)
Chins
BWx6,6,6,5
Thursday 6/18/20
Squat
360x3x2
Press
135x8x3
DL
450x3x2
Monday 6/22/20
Squat
450x3x3
Press
175x5*
165x5
162.5x5
157.5x5
Chins
6,6,6,5
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Thursday 6/25/20
Squat
350x5x3
Press
147.5x5x3
DL
510x3x2
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