Gish's Log Gish's Log - Page 40

starting strength gym
Page 40 of 41 FirstFirst ... 3038394041 LastLast
Results 391 to 400 of 404

Thread: Gish's Log

  1. #391
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Monday 5/26/20

    Squat
    350x5x4
    YouTube

    Press
    140x5x4
    YouTube

    Chins
    4x5

  2. #392
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Squat
    315x5x3

    Press
    125x5x3

    DL
    395x5x2

  3. #393
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Monday 6/1/20

    Squat
    375x5x5

    Press
    150x5x5

    Chins
    BWx6,6,5,5

  4. #394
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Thursday 6/4/20

    Squat
    340x5x3

    Press
    135x5x3

    DL
    425x5x3

  5. #395
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Monday 6/9/20

    Squat
    425x3
    400x5x5

    Press
    170x3
    160x5x5

    Chins
    BWx8,6

    Login • Instagram

  6. #396
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Thursday 6/11/20

    Squat
    360x5x3

    Press
    145x5x3

    DL
    480x3
    450x5x3

    Login • Instagram

  7. #397
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Monday 6/15/2020

    Squat
    400x3x3

    Press
    160x8*
    135x8x3( strict press)

    Chins
    BWx6,6,6,5

  8. #398
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Thursday 6/18/20

    Squat
    360x3x2

    Press
    135x8x3

    DL
    450x3x2

  9. #399
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    Monday 6/22/20

    Squat
    450x3x3

    Press
    175x5*
    165x5
    162.5x5
    157.5x5

    Chins
    6,6,6,5

    Login • Instagram

  10. #400
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    943

    Default

    starting strength coach development program
    Thursday 6/25/20

    Squat
    350x5x3

    Press
    147.5x5x3

    DL
    510x3x2

    Login • Instagram

Page 40 of 41 FirstFirst ... 3038394041 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •