Monday 6/29/20
Squat
355x5x4
Press
192.5x2*
182.5x2
177.5x2
175x2
Chins
4x6
Login • Instagram
Printable View
Monday 6/29/20
Squat
355x5x4
Press
192.5x2*
182.5x2
177.5x2
175x2
Chins
4x6
Login • Instagram
Thursday 7/2/20
Squat
320x5x2
Press
165x2x3
DL
400x5x2
Monday 7/6/20
Squat
380x5x5
Press
162.5x6
152.5x6
147.5x6
145x6
Chins
BWx6,6,6,5
Thursday 7/9/20
Squat
345x5x3
Press
135x6x3
DL
430x5x3
Monday 7/13/20
Squat
430x3
405x5x5
Press
165x7*
155x7
150x7
147.5x7
Login • Instagram
Thursday 4/16/20
Squat
365x5x3
Press
137.5x7x3
DL
485x3
455x5x3
Login • Instagram
Monday 7/20/20
Squat
405x3x3
Press
167.5x6*
157.5x6
152.5x6
150x6
Chins
7,6,6,6
Thursday 7/23/20
Squat
365x3x2
Press
140x6x3
DL
455x3x2
Monday 7/27/20
Squat
455x3x3
Press
170x6*
160x6
155x6
152.5x6
Chins
7,6,6,6
https://www.instagram.com/p/CDK9I9iA9JY/?igshid=tn1cq2f72wje
Thursday 7/30/20
Squat
355x5x3
Press
142.5x6x3
DL
515x3x2
Login • Instagram