Monday 8/3/20
Squat
360x5x4
Press
185x3*
175x3
170x3
167.5x3
Chins
7,7,6,6
Printable View
Monday 8/3/20
Squat
360x5x4
Press
185x3*
175x3
170x3
167.5x3
Chins
7,7,6,6
Thursday 8/6/20
Squat
325x5x3
Press
157.5x3x3
DL
405x5x2
Mon 8/10/20
Squat
385x5x5
Press
200x1
Chins
7,7,6,6
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Thursday 8/13/20
Squat
345x5x3
Press
125x5x3
DL
435x5x3
Monday 8/17/20
Squat
435x3
410x5x5
Chins
7,7,6,5
Thursday 8/20/20
Squat
370x5x3
Press
135x5x3
DL
490x3
460x5x3
Monday 9/14/20
Squat
400x3x6
Press
125x2x6
Chins
8,6,5,2
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Thursday 9/17/20
Squat
315x2x6( fast)
Press
155x3x6
DL
450x3x6
Monday 9/21/20
Squat
407x3x6
Press
125x2x6
Chins( 21 reps/15 min)
9,5,5,2
Thur 9/24/20
Squat
315x2x6
Press
158x3x6
DL
457x3x6