Monday 9/28/20
Squat
414x3x6
Press
125x2x6
Chins
9,5,4,4
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Monday 9/28/20
Squat
414x3x6
Press
125x2x6
Chins
9,5,4,4
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Thursday 10/1/20
Squat
315x2x6
Press
161x3x6
DL
464x3x6
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Monday 10/5/20
Squat
421x5x3
Press
125x2x5
Chins
7,6,6,5
Thursday 10/8/20
Squat
315x2x5
Press
164x3x5
DL
470x3x5
Sunday 10/11/20
Squat
428x3x5
Press
125x2x5
Chins
7,5,5,4,3
Thursday 10/15/20
Squat
315x2x5
Press
167x3x5
DL
477x3x5
Monday 10/19/20
Squat
435x3x5
Press
125x2x5
Chins
7,6,5,4,3
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Thursday 10/22/20
Squat
315x2x5
Press
170x3x5*
DL
484x3x5
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Monday 10/26/20
Squat
442x3
442x2
Press
155x3x2
Feeling a little drained. Probably going to have to make a little program tweak for my squat.
Monday 11/2/20
Press( strict)
160x3x5
Chins
25 within 15 mins