Tuesday 11/5/20
Squat
355x5
345x5
335x5
325x5
315x5
Printable View
Tuesday 11/5/20
Squat
355x5
345x5
335x5
325x5
315x5
Thursday 11/5/20
Pin press( forehead)
185x3x2
175x3x3
Friday 11/6/20
Squat
295x5x3
DL
405x5
365x5
Monday 11/9/20
Press
162.5x3x5
Tuesday 11/10/20
Squat
365x5
355x5
345x5
335x5
325x5
Thursday 11/12/20
Pin press( forehead)
190x3x2
LTE
80x10x3
Friday 11/13/20
Squat
305x5x3
DL
415x5
375x5
Monday 11/16/20
Press
167.5x3x5
Chins
6,5,5 4,3,3
Tuesday 11/17/20
Squat
375x5
365x5
355x5
345x5
335x5
Thursday 11/19/20
Pin press( forehead)
192.5x3x2
LTE
80x12x3
Login • Instagram
Friday 11/20/20
Squat
315x5x3
DL
425x5
385x5
Login • Instagram
Monday 11/23/20
Press
172.5x3x5*
Chins
6,5,5,4,4,3
Tuesday 11/24/20
Squat
385x5
375x5
365x5
355x5
345x5
Friday 11/27/20
Squat
325x5x3
Pin press( top)
205x3
210x2x2
LTE
80x13x3
DL
435x5
395x5
Login • Instagram
Monday 11/30/20
Press
177.5x3x5*
Chins
8,5,4,4,4,3
Login • Instagram
Tuesday 12/1/20
Squat
395x5
360x5x4