Gish's Log Gish's Log - Page 44

starting strength gym
Page 44 of 47 FirstFirst ... 344243444546 ... LastLast
Results 431 to 440 of 463

Thread: Gish's Log

  1. #431
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Tuesday 11/5/20

    Squat
    355x5
    345x5
    335x5
    325x5
    315x5

  2. #432
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Thursday 11/5/20

    Pin press( forehead)
    185x3x2
    175x3x3

  3. #433
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Friday 11/6/20

    Squat
    295x5x3

    DL
    405x5
    365x5

  4. #434
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Monday 11/9/20

    Press
    162.5x3x5

    Tuesday 11/10/20

    Squat
    365x5
    355x5
    345x5
    335x5
    325x5

  5. #435
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Thursday 11/12/20

    Pin press( forehead)
    190x3x2

    LTE
    80x10x3

    Friday 11/13/20

    Squat
    305x5x3

    DL
    415x5
    375x5

  6. #436
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Monday 11/16/20

    Press
    167.5x3x5

    Chins
    6,5,5 4,3,3

    Tuesday 11/17/20

    Squat
    375x5
    365x5
    355x5
    345x5
    335x5

  7. #437
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Thursday 11/19/20

    Pin press( forehead)
    192.5x3x2

    LTE
    80x12x3

    Login • Instagram

    Friday 11/20/20

    Squat
    315x5x3

    DL
    425x5
    385x5

    Login • Instagram

  8. #438
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Monday 11/23/20

    Press
    172.5x3x5*

    Chins
    6,5,5,4,4,3

    Tuesday 11/24/20

    Squat
    385x5
    375x5
    365x5
    355x5
    345x5

  9. #439
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    Friday 11/27/20

    Squat
    325x5x3

    Pin press( top)
    205x3
    210x2x2

    LTE
    80x13x3

    DL
    435x5
    395x5

    Login • Instagram

  10. #440
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    starting strength coach development program
    Monday 11/30/20

    Press
    177.5x3x5*

    Chins
    8,5,4,4,4,3

    Login • Instagram


    Tuesday 12/1/20

    Squat
    395x5
    360x5x4

Page 44 of 47 FirstFirst ... 344243444546 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •