Tuesday 1/12/21
Squat
430x5
390x5x4
Printable View
Tuesday 1/12/21
Squat
430x5
390x5x4
1/22/21 Friday
Squat
435x3x2
Press
170x3x2
DL
485x3x2
Login • Instagram
Monday 1/25/21
Squat
375x5x4
Press
150x5x5
RDL
370x5x3
Wednesday 1/27/21
Squat
300x5x2
Press
135x5x3
Chins
8,5,4,3,3
Friday 1/29/21
Squat
440x3x2
Press
172.5x3x2
DL
490x3x2
Monday 2/1/21
Squat
380x5x4
Press
152.5x5x5
RDL
375x5x3
Wednesday 2/3/21
Squat
305x5x2
Press
137.5x5x3
Chins
6,6,5,4,3
Friday 2/5/21
Squat
445x3x2
Press
175x3x2
DL
495x3x2
Login • Instagram
Monday 2/8/21
Squat
385x5x4
Press
155x5x5
RDL
380x5x3
Friday 2/12/21
Squat
450x3x2
Press
180x3x2*
DL
500x3x2
Login • Instagram