Thanks Pizza Dad. I’d been using TM for the past several weeks and it finally caught up too me after this session. Had to deload a bit.
Printable View
Monday 2/22/21
Squat
350x5x4
Wednesday 2/24/21
Press
135x5x3
Chins
6,5,5,4
Friday 2/28/21
Squat
325x5x2
Press
137.5x5x3
DL
400x5x2
Monday 3/1/21
Squat
375x5x4
Press
140x5x3
RDL
340x5x3
Wednesday 3/3/21
Press
142.5x5x3
Chins
6,6,4,3,3
Friday 3/5/21
Squat
325x5x2
Press
147.5x5x3
DL
425x5x2
Monday 3/8/21
Squat
400x5x5
Press
147.5x5x3
RDL
340x5x4
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Wednesday 3/10/21
Press
150x5x3
Chins
8,5,4,3,3
Friday 3/12/21
Squat
315x5x3
Press
152.5x5x3
DL
450x5x3
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Monday 3/15/21
Squat
325x5x2
Press
155x5x3
RDL
275x5x3
Wednesday 3/17/21
Press
157.5x5x3
Chins
6,6,4,4,4
Friday 3/19/21
Squat
325x5x2
Press
160x5x3
DL
365x5
Monday 3/22/21
Squat
455x5
Press
162.5x5x3
RDL
385x3x3
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Wednesday 3/24/21
Press
165x5x3
Chins
6,6,5,4,4
Friday 3/26/21
Squat
325x5x3
Press
170x5x3*
DL
505x5
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