Gish's Log Gish's Log - Page 47

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  1. #461
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Quote Originally Posted by PizzaDad View Post
    Impressive.
    Thanks Pizza Dad. Id been using TM for the past several weeks and it finally caught up too me after this session. Had to deload a bit.

  2. #462
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

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    Monday 2/22/21

    Squat
    350x5x4

    Wednesday 2/24/21

    Press
    135x5x3

    Chins
    6,5,5,4

  3. #463
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,001

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    starting strength coach development program
    Friday 2/28/21

    Squat
    325x5x2

    Press
    137.5x5x3

    DL
    400x5x2

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