3/29/21 Monday
Squat
360x5x4
Press
172.5x5x3*
RDL
310x5x3
Printable View
3/29/21 Monday
Squat
360x5x4
Press
172.5x5x3*
RDL
310x5x3
Wednesday 3/31/21
Press
175x5x3*
Chins
6,6,5,5,4
Login • Instagram
Friday 4/2/21
Squat
335x5x2
Press
175x5x3*
DL
410x5x2
Login • Instagram
Monday 4/5/21
Squat
385x5x4
Press
180x3x5*
RDL
325x5x3
Login • Instagram
Wednesday 4/7/21
Press
182.5x3x3*
Chins
8,7,5,4,3
Friday 4/9/21
squat
335x5x2
Press
190x2
195x1
DL
435x5x2
https://www.instagram.com/p/CNdO-QQlp0b/?igshid=b42wuyp5i18t
Monday 4/12/21
Squat
410x5x5
Press
155x5x4
RDL
345x5x4
Wednesday 4/14/21
Press
125x5x3
Chins
5,5,5,5,4,4
Friday 4/18/21
Squat
335x5x3
Press
125x5x3
DL
460x5x3
Login • Instagram
Monday 4/19/21
Squat
335x5x2
Press
150x5x5
RDL
280x5x3
Wednesday 4/21/21
Press
135x5x3
Chins
5,5,5,5,5,4
Friday 4/23/21
Squat
335x5x2
Pin press( forehead)
190x3x2
DL
375x5
Monday 4/26/21
Squat
465x4*
Press
152.5x5x5
RDL
385x3x3
Login • Instagram
Wednesday 4/28/21
Press
140x5x3
Chins
5,5,5,5,4,3,3
Friday 4/30/21
Squat
335x5x2
Pin Press( forehead)
192.5x3x2
DL
495x1
545x1
605xF