Monday 5/3/21
Squat
410x3x3
Press
155x5x5
Login • Instagram
Printable View
Monday 5/3/21
Squat
410x3x3
Press
155x5x5
Login • Instagram
Wednesday 5/5/21
Press
140x5x3
Chins
5,5,5,5,5,3,3
Friday 5/7/21
Squat
345x5x2
Pin Press( forehead)
200x3x2*
DL
450x3x2
Login • Instagram
Monday 5/10/21
Squat
460x3x5*
Press
157.5x5x5
Login • Instagram
Friday 5/14/21
Squat
345x5x3
Pin Press( top)
210x3x2*
DL
510x3x3*
Login • Instagram
Monday 5/17/21
Squat
345x5x3
Press
160x5x5
Wednesday 5/19/21
Press
142.5x5x3
Chins
5,5,5,5,5,5
Friday 5/21/21
Squat
365x3x2
Pin Press( top)
212.5x3x2*
DL
430x3
Monday 5/24/21
Squat
480x2*
Press
162.5x5x5
Login • Instagram
Wednesday 5/26/21
Press
135x5x3
Chins
6,6,5,5,3,3,3
Friday 5/31/21
Squat
345x5x3
Press
137.5x5x3
DL
535x3*
Login • Instagram
Tuesday 6/1/21
Squat
365x5x3
Press
140x5x3
Chins
6,6,6,5,3,3,3
Friday 6/4/21
Squat
365x5x3
Press
142.5x5x3
DL
415x5
Monday 6/7/21
Squat
380x5x4
Press
145x5x3
After stringing together several TSFOSB cycles and pushing for new PRs on the Squat and DL everything kind of feels stale and out of groove at the moment. Hopefully that changes soon.
Wednesday 6/9/21
Press
147.5x5x3
Chins
5,5,5,5,5,4,4