Gish's Log

[Bradley Gish]

Heavy Squat
380x5x5

Press
157.5x4
156x5x2 ( strict)

Not a very good session. Felt pressure/tightness in my lower back during my first set of squats. Maybe my lower back was just fatigued from the big PRs last week, or maybe I should've took a deload week. Missed my press, think I'm going to reset and run it up one more time, keeping my technique consistent. I've changed my style up way too much over the last month or so. Warmed up for the rack pull, couldn't even pull my last warm up, so yea, my back is taxed.

[Bradley Gish]

9/19/17

Light Squat
305x5x3

Press
156x5x3 *PR*

Chins
BWx9,8,7

Finally got to squat a weight that actually felt relatively "light ", felt damn good. A measly 1lb PR on the press for reps/sets, I'll take it from the jealous,fickle bitch.

[Bradley Gish]

9/21/17

Medium Squat
340x5x3

Press
157.5x4,3,3

Debated on rather or not to even train today. Good friend of mine who I haven't seen in years spontaneously dropped in from Colorado the night before. I Was up late and still had to wake up early for work. Felt like shit all day long. Maybe just an excuse for being a pussy for not grinding those presses out for fives, I'll give them another shot come Sunday.

[Bradley Gish]

Heavy Squat
385x5x5

Press
157x4,3
130x5

Rack pull
585x3

Back is still pretty messed up, could really tell on the rack pull. Press sucked again, think I'm going to reset and run it back up once more while tweaking a few things with it.

[Bradley Gish]

9/26/17

Light Squat
310x5x3

Press
157x3x3

Chins
BW x8,7,7

[Bradley Gish]

Medium Squat
345x5x3

Press
157x4,4,3,3 *PR*

Chins
BWx8,8,7

[Bradley Gish]

Heavy Squat
390x5x5

Press
125x5x3

Halting DL
495x6

[Bradley Gish]

10/3/17

Light Squat
315x5x3

Press
127.5x5x3

Chins
BWx8x3

[Bradley Gish]

10/5/17

Medium Squat
350x5x3

Press
130x5x3

BB Rows
200x5x3

[Bradley Gish]

Heavy Squat
395x5x5

Press
132.5x5x3

Rack pull
585x1

Back is still fucked around, don't think the BB rows from Thursday helped. Ironically squats felt pretty good, rack pulls are screwed around.