Thursday 8/5/21
Squat
385x5x3
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Friday 8/6/21
Press
140x5x3
Power Snatch
135x2x6
Chins
5,5,5
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Printable View
Thursday 8/5/21
Squat
385x5x3
Login • Instagram
Friday 8/6/21
Press
140x5x3
Power Snatch
135x2x6
Chins
5,5,5
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Monday 8/8/21
Made it to 500 posts…
Squat
395x5
360x5x4
Press
142.5x5x3
Power Snatch
137.5x2x6
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Wednesday 8/11/21
Press
145x5x3
Power Snatch
140x2x3
Chins
6,5,5
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Friday 9/13/21
Squat
325x5x3
Press
147.5x5x3
DL
450x5
Monday 8/16/21
Squat
400x5
365x5x4
Press
150x5x3
Power Snatch
142.5x2x4
Wednesday 8/18/21
Press
152.5x5x3
Chins
6,5,4,4
Got me a new puppy, so laid off for about 6 weeks so she could get adjusted. Now I’m back.
10/2/21 Saturday
Squat
405x5
325x5
Press
165x1
135x5x3
DL
495x1
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Tuesday 10/5/21
Press
125x5x3
Chins
BW x7
Saturday 10/9/21
Squat
405x1
325x5x3
Press
165x1
135x5x5
Chins
5,5,4
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Saturday 10/16/21
SQ
315x5x3
PR
135x5x3
DL
385x5x2
Chins
BWx7
As of right now my goal is aimed more towards just training consistently vs making solid progress. I would much rather train suboptimal vs not train at all.