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08-08-2021, 09:12 AM
#501
Thursday 8/5/21
Squat
385x5x3
Login • Instagram
Friday 8/6/21
Press
140x5x3
Power Snatch
135x2x6
Chins
5,5,5
Login • Instagram
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08-10-2021, 03:32 PM
#502
Monday 8/8/21
Made it to 500 posts…
Squat
395x5
360x5x4
Press
142.5x5x3
Power Snatch
137.5x2x6
Login • Instagram
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08-13-2021, 01:40 PM
#503
Wednesday 8/11/21
Press
145x5x3
Power Snatch
140x2x3
Chins
6,5,5
Login • Instagram
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08-15-2021, 09:47 AM
#504
Friday 9/13/21
Squat
325x5x3
Press
147.5x5x3
DL
450x5
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08-18-2021, 03:41 PM
#505
Monday 8/16/21
Squat
400x5
365x5x4
Press
150x5x3
Power Snatch
142.5x2x4
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08-20-2021, 02:35 PM
#506
Wednesday 8/18/21
Press
152.5x5x3
Chins
6,5,4,4
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10-04-2021, 06:33 PM
#507
Got me a new puppy, so laid off for about 6 weeks so she could get adjusted. Now I’m back.
10/2/21 Saturday
Squat
405x5
325x5
Press
165x1
135x5x3
DL
495x1
Login • Instagram
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10-07-2021, 04:06 PM
#508
Tuesday 10/5/21
Press
125x5x3
Chins
BW x7
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10-10-2021, 08:26 AM
#509
Saturday 10/9/21
Squat
405x1
325x5x3
Press
165x1
135x5x5
Chins
5,5,4
Login • Instagram
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10-18-2021, 05:30 AM
#510
Saturday 10/16/21
SQ
315x5x3
PR
135x5x3
DL
385x5x2
Chins
BWx7
As of right now my goal is aimed more towards just training consistently vs making solid progress. I would much rather train suboptimal vs not train at all.
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