Saturday 10/23/21
Squat
325x5x5
Press
140x5x5
DL
405x5
Chins
6,5,5
Printable View
Saturday 10/23/21
Squat
325x5x5
Press
140x5x5
DL
405x5
Chins
6,5,5
Saturday 12/6/21
Squat
345x5
315x5x4
Press
135x5x3
DL
425x5
Login • Instagram
Tuesday 11/9/21
Squat
285x5x3
Press
137.7x5x3
RDL
310x5x3
Saturday 11/13/21
Squat
355x5
325x5x4
PR
140x5x3
DL
435x5
Tuesday 11/16/21
Squat
295x5x3
Press
142.5x5x3
DL
440x5
Saturday 11/20/21
Squat
360x5
325x5x4
Press
145x5x3
RDL
315x5x3
Tuesday 11/25/21
Squat
295x5x3
Press
147.5x5x3
DL
445x5
Nice numbers
Thanks Agilic!
11/27/21
Squat
365x5
330x5x4
Press
150x5x3
Chins
BW x5x3
Login • Instagram
Tuesday 11/30/21
Squat
300x5x3
Press
152.5x5x3
DL
450x5
Saturday 12/4/21
Squat
370x5
335x5x4
Press
155x4
125x5x2
Chins
5,5,4,3