Saturday 12/11/21
Squat
375x5
340x5x4
Press
155x5
135x5x2
Chins
7,5,3,3
Printable View
Saturday 12/11/21
Squat
375x5
340x5x4
Press
155x5
135x5x2
Chins
7,5,3,3
Tuesday 12/14/21
Squat
310x5x3
Press
137.5x5x3
DL
455x5
Saturday 12/18/21
Squat
380x5
345x5x3
Press
140x5x3
Chins
8,5,3,3
Tuesday 12/21/21
Squat
315x5x3
Press
141.5x5x3
DL
460x5
Saturday 12/25/21
Squat
385x5
350x5x4
Press
145x5x3
Chins
9,5,3,3
Tuesday 12/28/21
Squat
320x5x3
Press
150x5
130x4x4
DL
465x5
Saturday 1/1/22
Squat
390x5
355x5x4
Press
155x3
135x4x4
Chins
6,6,5,4
Login • Instagram
Tuesday 1/6/22
Squat
325x5x3
Press
155x5x4
Saturday 1/8/22
Squat
400x5
360x5x4
Press
160x5x3
DL
470x4
Login • Instagram
Tuesday 1/11/22
Squat
330x5x3
Press
125x5x3
Chins
6,5,5,3,3