Saturday 1/15/22
Squat
405x5
385x5
Press
162.5x3x5
Chins
5,5,5,4,4
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Saturday 1/15/22
Squat
405x5
385x5
Press
162.5x3x5
Chins
5,5,5,4,4
Saturday 1/22/22
Squat
410x3x2
Press
165x3x2
DL
385x1x10
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Thursday 2/10/22
Training has been hit and miss since about late August. I got me a Husky Puppy, and between trying to meet her exercise needs and working my 40 hours a week at the factory, I don’t have much energy or time to devote to training. Then I caught Covid about a month ago, which left me feeling exhausted when I was already pretty fucking exhausted 😂. But here we go. Going to see if I can stay somewhat consistent for the time being:
Squat
315x5
Press
135x5x3
DL
405x5
Sunday 2/13/22
Squat
325x5x3
Press
137.5x5x3
DL
415x5
Thursday 2/17/22
Squat
335x5x3
Press
140x5x3
DL
425x5
Tuesday 2/22/22
Squat
345x5x3
Press
145x5x3
DL
435x5
Saturday 2/26/22
Squat
355x5x3
Press
147.5x5x3
DL
445x5
Tuesday 2/2/22
Squat
360x5x3
Press
150x5x3
Chins
5,4,3,3
Saturday 3/5/22
Squat
365x5x3
Press
152.5x5x3
DL
450x5
Tuesday 3/8/22
Squat
370x5
Press
155x5
Chins
5,5,3,3
Saturday 3/12/22
Squat
335x5x5
Press
140x5x5
Chins
5,5,4,3
Tuesday 3/15/22
Squat
375x5
Press
157.5x5
DL
455x5