Saturday 3/19/22
Squat
340x5x4
Press
160x5
142.5x5x4
Chins
8,5,5
Printable View
Saturday 3/19/22
Squat
340x5x4
Press
160x5
142.5x5x4
Chins
8,5,5
Tuesday 3/22/22
Squat
380x5
Pin press( top)
205x5
DL
460x5
Saturday 3/26/22
Squat
345x5x3
Press
115x5x3
Chins
9,5,5
Tuesday 4/12/22
Squat
395x5
Press
135x5x3
DL
475x5
Saturday 4/16/22
Squat
360x5x4
Press
138x5x3
Chins
6,5,5,4
Strong!
Tuesday 4/19/22
Sq
400x5
Press
140x5x3
DL
480x5
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Saturday 4/23/22
Squat
365x3x7
Press
141.5x5x3
Chins
8,6,4
Tuesday 4/26/22
SQ
405x3x2
Press
143x5x3
DL
485x3
Saturday 4/30/22
Squat
410x3
370x3x4
Press
145x5x3
Chins
6,6,5,4