Gish's Log Gish's Log - Page 55

starting strength gym
Page 55 of 59 FirstFirst ... 5455354555657 ... LastLast
Results 541 to 550 of 589

Thread: Gish's Log

  1. #541
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    Saturday 3/19/22

    Squat
    340x5x4

    Press
    160x5
    142.5x5x4

    Chins
    8,5,5

  2. #542
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Tuesday 3/22/22

    Squat
    380x5

    Pin press( top)
    205x5

    DL
    460x5


    Saturday 3/26/22

    Squat
    345x5x3

    Press
    115x5x3

    Chins
    9,5,5

  3. #543
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Tuesday 4/12/22

    Squat
    395x5

    Press
    135x5x3

    DL
    475x5

  4. #544
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Saturday 4/16/22

    Squat
    360x5x4

    Press
    138x5x3

    Chins
    6,5,5,4

  5. #545
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,089

    Default

    Strong!

  6. #546
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Quote Originally Posted by Agilic View Post
    Strong!
    Thanks Man!

  7. #547
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Tuesday 4/19/22

    Sq
    400x5

    Press
    140x5x3

    DL
    480x5

    Login • Instagram

  8. #548
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Saturday 4/23/22

    Squat
    365x3x7

    Press
    141.5x5x3

    Chins
    8,6,4

  9. #549
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    Tuesday 4/26/22

    SQ
    405x3x2

    Press
    143x5x3

    DL
    485x3

  10. #550
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,124

    Default

    starting strength coach development program
    Saturday 4/30/22

    Squat
    410x3
    370x3x4

    Press
    145x5x3

    Chins
    6,6,5,4

Page 55 of 59 FirstFirst ... 5455354555657 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •