Thursday 6/24/22
Squat
385x5
375x5
365x5
355x5
345x5
Incline Press
165x5
155x5x3
Printable View
Thursday 6/24/22
Squat
385x5
375x5
365x5
355x5
345x5
Incline Press
165x5
155x5x3
Sunday 6/26/22
Squat
335x5x2
Press
170x1
135x5x5
DL
460x5
435x5
Thursday 6/30/22
Squat
390x5
380x5
370x5
360x5
350x5
Incline Press
170x5
160x5x3
LTE
83x8x3
Login • Instagram
Sunday 7/3/22
Squat
340x5x2
Press
175x1
140x5
145x3x4
DL
505x1
465x5
Thursday 7/7/22
Squat
395x5
385x5
375x5
365x5
355x5
Incline Press
175x5
165x5x2
LTE
85.5x5x3
Sunday 7/10/22
Squat
345x5x2
Press
177.5x1
147.5x3x5
DL
470x5
300x8x3
Tuesday 7/19/22
Squat
350x3x3
Press
155x3x2
DL
565x1
Saturday 7/23/22
Squat
350x3x3
Press
135x5x3
Chins
3x5
Tuesday 7/26/22
Squat
350x5x3
Press
137.5x5x3
Chins
6,5,5
Saturday 7/30/22
Squat
315x5x2
Press
140x5x3
DLs
425x5x2
Chins
BWx8
Tuesday 8/2/22
Press
142.5x5x3
Squat
385x5x5
Login • Instagram