Saturday 8/6/22
Squat
315x5x3
Press
145x5x3
DL
465x5x3
Tuesday 8/9/22
Squat
330x5x2
Press
147.5x5x3
Chins
6,6,5
Printable View
Saturday 8/6/22
Squat
315x5x3
Press
145x5x3
DL
465x5x3
Tuesday 8/9/22
Squat
330x5x2
Press
147.5x5x3
Chins
6,6,5
Saturday 8/13/22
Squat
300x5x2
Press
150x5x3
DL
400x5
Tuesday 8/17/22
Squat
410x5
Press
152.5x5x3
Chins
6,6,6
Login • Instagram
Saturday 8/20/22
Squat
315x5x3
Press
155x5x3
DL
495x5
Bradley Gish on Instagram: "5 wheels for 5 reps. It’s been a while…. Or is it just a set of 4? Do I get to count that last rep?"
Tuesday 8/23/22
Squat
360x5x4
Press
157.5x5,3,3
Chins
7,6,6
Saturday 8/27/22
Squat
315x5x3( W/ Pause)
Press
157.5x5,4,4
DL
430x5x2
Tuesday 8/30/22
Squat
390x5x5
Press
160x3x5
Chins
BWX9
Bradley Gish on Instagram: "390x5x5( 1st, 3rd, 5th shown)"
Saturday 9/3/22
Squat
325x5x3( w pause)
Press
165x3x5
DL
470x5x3
Saturday 9/17/22
Squat
340x5x3
Press
190x1
160x3x3
DL
520x1
575x F
Saturday 10/16/22
Took a 3 week layoff.
Squat
275x5
Press
115x5x3
DL
365x5
Tuesday 10/18/22
Squat
275x5x3
Press
120x5x3
DL
385x5
Saturday 10/22/22
Squat
295x5x3
Press
125x5x3
DL
405x5
Tuesday 10/25/22
Squat
305x5x3
Press
130x5x3
DL
415x5