Saturday 10/29/22
Squat
315x5x3
Press
140x5x3
DL
425x5
Printable View
Saturday 10/29/22
Squat
315x5x3
Press
140x5x3
DL
425x5
Saturday 11/5/22
Squat
330x5x3
Press
142.5x5x3
DL
430x5
Tuesday 11/8/22
Squat
335x5x3
Press
145x5x3
Chins
6,5,5
Saturday 11/12/22
Squat
340x5x3
Press
147.5x5x3
DL
435x5
Bradley Gish on Instagram: "Some training from this morning. Nothing really significant, just going through the motions of an LP at the moment.
Squat
340x5x3
Press
147.5x5x3
DL
435x5"
Tuesday 11/15/22
Squat
345x5x3
Press
150x5x3
Chins
6,6,6
Saturday 11/19/22
Squat
355x5x3
Press
155x3x5
DL
440x5
Chins
6,6,5
Tuesday 11/22/22
Squat
355x5x3
Press
157.5x3x5
Chins
6,6,5
Saturday 11/26/22
Squat
360x5x3
Press
160x3x3,160x2
DL
445x5
Tuesday 11/29/22
Squat
365x5x3
Press
160x3x5
Chins
4x5
Sunday 12/4/22
Press
162.5x3x5
Chins
3x6
Tuesday 12/6/22
Squat
370x5x3
Press
165x3x5
Chins
9,5,5