Light Squat
325x5x3
Press
135x5x3
Chins
BWx8,8,8,7
Printable View
Light Squat
325x5x3
Press
135x5x3
Chins
BWx8,8,8,7
Medium Squat
355x5x3
Press
137.5x5x3
Pull ups
BWx5,5,5
Heavy Squat
400x5x5( ties PR)
Press
140x5x3
Deadlift
515x3 *PR*
10/17/17
Light Squat
330x5x3
Press
142.5x5x3
Chins
BWx9,8,8
10/19/17
Medium Squat
360x5x3
Press
145x5x3
Pull-ups
BWx6,5,5
10/22/17
Heavy Squat
405x5x5 *PR*
Press
147.5x5x3
Halting DL
495x7 *PR*
Light Squat
335x5x3
Press
150x5x3
Chins
BWx9,8,8
10/26/17
Medium Squat
365x5x3
Press
152.5x5x3
Pull-ups
BWx6,6,5
10/29/17
Heavy Squat
410x5x5*PR*
YouTube
Press
155x5x3
Rack Pull
585x5*PR*
Everything felt great today from the very first warmups for my squat. I love when I have sessions like this, but it seems they are scarce these days. Great volume PR on my squat, going to deload to triples next week. Next press workout will be a 1.5lb PR, I’m pretty confident that I can manage it, and maybe a little more. Finally got the rack pull back on track, and boy, this was an intense set of 5. I was literally seeing stars at the top of the last rep, had to take a knee for a moment after sitting the bar back to the pins.
10/31/17
Light Squat
340x5x3
Press
157.5x5x3*PR*
YouTube
Chins
BWx9,8,7