starting strength gym
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Thread: Gish's Log

  1. #51
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Light Squat
    325x5x3

    Press
    135x5x3

    Chins
    BWx8,8,8,7

  2. #52
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Medium Squat
    355x5x3

    Press
    137.5x5x3

    Pull ups
    BWx5,5,5

  3. #53
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Heavy Squat
    400x5x5( ties PR)

    Press
    140x5x3

    Deadlift
    515x3 *PR*

  4. #54
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    10/17/17

    Light Squat
    330x5x3

    Press
    142.5x5x3

    Chins
    BWx9,8,8

  5. #55
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    10/19/17

    Medium Squat
    360x5x3

    Press
    145x5x3

    Pull-ups
    BWx6,5,5

  6. #56
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    10/22/17

    Heavy Squat
    405x5x5 *PR*

    Press
    147.5x5x3

    Halting DL
    495x7 *PR*

  7. #57
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    Light Squat
    335x5x3

    Press
    150x5x3

    Chins
    BWx9,8,8

  8. #58
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    10/26/17

    Medium Squat
    365x5x3

    Press
    152.5x5x3

    Pull-ups
    BWx6,6,5

  9. #59
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    10/29/17

    Heavy Squat
    410x5x5*PR*
    YouTube

    Press
    155x5x3

    Rack Pull
    585x5*PR*

    Everything felt great today from the very first warmups for my squat. I love when I have sessions like this, but it seems they are scarce these days. Great volume PR on my squat, going to deload to triples next week. Next press workout will be a 1.5lb PR, I’m pretty confident that I can manage it, and maybe a little more. Finally got the rack pull back on track, and boy, this was an intense set of 5. I was literally seeing stars at the top of the last rep, had to take a knee for a moment after sitting the bar back to the pins.
    Last edited by Bradley Gish; 10-30-2017 at 10:47 AM.

  10. #60
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,253

    Default

    starting strength coach development program
    10/31/17

    Light Squat
    340x5x3

    Press
    157.5x5x3*PR*
    YouTube

    Chins
    BWx9,8,7

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