Tuesday 1/17/23
Squat
340x3x3
Press
130x3x10
DL
545x1
470x3
Bradley Gish on Instagram: "Just punching the clock putting in some work.
Squat ( W/ Pause)
340x3x3 3rd set shown
Press ( 1 min rest/ fast)
130x3x10 10th set shown
DL
545x1 shown
470x3 shown"