starting strength gym
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Thread: Gish's Log

  1. #601
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

  2. #602
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    Last edited by Bradley Gish; 01-28-2023 at 03:21 PM.

  3. #603
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

  4. #604
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

  5. #605
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    Tuesday 1/31/23

    Squat
    315x2x10

    Press
    125x3x10

    Rack pull
    545x5

  6. #606
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

  7. #607
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

  8. #608
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

    Default

    Saturday 2/11/23

    Squat
    425x3x2

    Press
    170x2

    Incline Press
    175x3
    185x2

    Chins
    8,7,5

    Bradley Gish on Instagram: "Intensity squats. 425x3x2"

  9. #609
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

  10. #610
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,241

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