Gish's Log

[Bradley Gish]

Tuesday 1/17/23

Squat
340x3x3

Press
130x3x10

DL
545x1
470x3

Bradley Gish on Instagram: "Just punching the clock putting in some work.

Squat ( W/ Pause)
340x3x3 3rd set shown

Press ( 1 min rest/ fast)
130x3x10 10th set shown

DL
545x1 shown
470x3 shown"

[Bradley Gish]

Saturday 1/21/23

Squat
415x3x2
470x1

Press
194x1
162.5x3x3

Chins
6,6,6,5

Bradley Gish on Instagram: "Squat
415x3x2( shown)
470x1( shown)

Press
194x1 ( shown)
162.5x3x2 ( 2nd set shown)

Chins
6,6,6,5

Dog Pic

Little dog and big dog"

[Bradley Gish]

Tuesday 1/24/23

Squat
285x2x10

Press
115x3x10

DL
550x1
475x3

Bradley Gish on Instagram: "Worked up to a heavy single of 550 followed by a rather swift moving back off triple @ 475. Training is coming along pretty decent at the moment and I look forward to it. Ummm, it’s making me feel alive. Very, VERY alive. Lol"

[Bradley Gish]

Saturday 1/28/23

Squat
480x1
405x3x2

Press
165x3x2

Chins
6,6,6,6


Bradley Gish on Instagram: "Managed to hit 480 for a top single. Not a PR, but I haven’t had this much weight on my back in nearly two years."

[Bradley Gish]

Tuesday 1/31/23

Squat
315x2x10

Press
125x3x10

Rack pull
545x5

[Bradley Gish]

Saturday 2/4/23

Squat
420x3x2

Press
167.5x3x2

RDL
350x5x3

Bradley Gish on Instagram: "Filmed my second squat set from side angle to verify depth. Reps have been looking pretty iffy from the rear/oblique angle lately. But they are right where they need to be. I just have big quads 😉. Gym shorts don’t do me any Justice either, but oh well. That’s what I’m used to wearing. Strict presses are getting difficult. But that’s ok. Decided to add some pulling volume with RDLs. Did some heavy rack pulls earlier this week.

Squat
420x3x2

Press
167.5x3x2

RDL
350x5x3"

[Bradley Gish]

Tuesday 2/7/23

Squat
345x2x10

Press
135x3x10

DL
385x1x10

Bradley Gish on Instagram: "Speed Day

Squat( 60 sec rest)
345x2x10

Press( 60 sec rest)
135x3x10

DL( 30 sec rest)
385x1x10"

[Bradley Gish]

Saturday 2/11/23

Squat
425x3x2

Press
170x2

Incline Press
175x3
185x2

Chins
8,7,5

Bradley Gish on Instagram: "Intensity squats. 425x3x2"

[Bradley Gish]

Tuesday 2/14/23

Squat
295x10x2

Press
170x2x3

DL
500x3
405x10

Bradley Gish on Instagram: "Pretty good deadlift training session tonight. Worked up to a heavy triple with 500, then a back off set with 405x10, sheesh! Lol"

[Bradley Gish]

Saturday 2/19/23

Squat
430x3x2

Press
135x5x5

Chins
4x6

Bradley Gish on Instagram: "Intensity Squats 430x3x2. Filmed first set from side to check depth, and filmed the second set from back to look at knee traction. With this load I’m going to say that both my borderline depth and slight knee cave are acceptable. Therefore I shall proceed in sin 🍻."