Gish's Log

[Bradley Gish]

Tuesday 1/17/23

Squat
340x3x3

Press
130x3x10

DL
545x1
470x3

Bradley Gish on Instagram: "Just punching the clock putting in some work.

Squat ( W/ Pause)
340x3x3 3rd set shown

Press ( 1 min rest/ fast)
130x3x10 10th set shown

DL
545x1 shown
470x3 shown"

[Bradley Gish]

Saturday 1/21/23

Squat
415x3x2
470x1

Press
194x1
162.5x3x3

Chins
6,6,6,5

Bradley Gish on Instagram: "Squat
415x3x2( shown)
470x1( shown)

Press
194x1 ( shown)
162.5x3x2 ( 2nd set shown)

Chins
6,6,6,5

Dog Pic

Little dog and big dog"

[Bradley Gish]

Tuesday 1/24/23

Squat
285x2x10

Press
115x3x10

DL
550x1
475x3

Bradley Gish on Instagram: "Worked up to a heavy single of 550 followed by a rather swift moving back off triple @ 475. Training is coming along pretty decent at the moment and I look forward to it. Ummm, it’s making me feel alive. Very, VERY alive. Lol"

[Bradley Gish]

Saturday 1/28/23

Squat
480x1
405x3x2

Press
165x3x2

Chins
6,6,6,6


Bradley Gish on Instagram: "Managed to hit 480 for a top single. Not a PR, but I haven’t had this much weight on my back in nearly two years."