starting strength gym
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Thread: Gish's Log

  1. #611
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    May 2015
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    Western Kentucky
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 2/21/23

    Squat
    320x10x2

    Press
    172.5x2x3

    Rack Pulls
    550x5

    Bradley Gish on Instagram: "Rack Pulls from just below the knee with 550x5."

  2. #612
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    Saturday 2/25/23

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    Chins
    5x5

  3. #613
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    Western Kentucky
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  4. #614
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    Saturday 3/4/23

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    142.5x5x5

  5. #615
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    May 2015
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    Western Kentucky
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  6. #616
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    Tuesday 2/14/23

    Squat
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    165x3x2

    DL
    505x3

  7. #617
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    Western Kentucky
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    Saturday 3/18/23

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    151.5x5x3

    Chins
    7,6,5

  8. #618
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    May 2015
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    Tuesday 3/28/23

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  9. #619
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    May 2015
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    Western Kentucky
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    Saturday 4/1/23

    Squat
    350x5x4

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    150x5

    DL
    335x1x10

  10. #620
    Join Date
    May 2015
    Location
    Western Kentucky
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    1,256

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