starting strength gym
Page 63 of 72 FirstFirst ... 13536162636465 ... LastLast
Results 621 to 630 of 715

Thread: Gish's Log

  1. #621
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Trying to get back on track here. There have been lots of training interruptions lately.

    4/29/23 Saturday

    Squat
    300x3x3

    Press
    125x5x3

    Power Snatch
    115x2x6

    Bradley Gish on Instagram: "Felt good to train this morning after a brief layoff. Starting back relatively light on everything:

    Squat
    300x3x3

    Press
    125x5x3

    Power Snatch
    115x2x6"

  2. #622
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Tuesday 5/2/23

    Squat
    300x5x3

    Press
    130x5x3

    Power Snatch
    125x2x6
    135x1x3

  3. #623
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Thursday 5/4/23

    Press
    135x5x3

    Power Clean
    135x3x5

  4. #624
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Saturday 5/7/23

    Squat
    305x5x3

    Press
    136x5x3

    Power Snatch
    120x2x4

    Power Clean
    115x1
    135x1
    150x1
    165x1

  5. #625
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Tuesday 5/9/23

    Squat
    310x5x3

    Press
    137x5x5

    Power Clean
    135x1
    155x1
    175x1
    200xFx2

    DL
    500x1

  6. #626
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Thursday 5/11/23

    Press ( 2.0)
    140x5x3

    Power Clean

    A lot of reps between 115-165.

  7. #627
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Saturday 5/13/23

    Squat
    315x5x3

    Press
    142.5x5x3

    Power Cleans
    140x3x5

  8. #628
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Tuesday 5/16/23

    Squat
    325x5x3

    Press
    145x5x3

    DL
    525x1

  9. #629
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    Wednesday 7/5/23

    315x5x3

    Press
    135x5x3

    DL
    405x5

    Think I might’ve started back too heavy after a 6 week layoff.

  10. #630
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,239

    Default

    starting strength coach development program
    Saturday 7/8/23

    Squat
    225x5x3

    Press
    137.5x5x4

    Power Cleans
    140x3x5

    Squat and DL are way more detrained than the Press and Power Clean.
    Last edited by Bradley Gish; 07-13-2023 at 08:11 AM.

Page 63 of 72 FirstFirst ... 13536162636465 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •