-
04-30-2023, 07:05 AM
#621
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05-04-2023, 05:29 AM
#622
Tuesday 5/2/23
Squat
300x5x3
Press
130x5x3
Power Snatch
125x2x6
135x1x3
-
05-05-2023, 07:36 AM
#623
Thursday 5/4/23
Press
135x5x3
Power Clean
135x3x5
-
05-07-2023, 04:55 AM
#624
Saturday 5/7/23
Squat
305x5x3
Press
136x5x3
Power Snatch
120x2x4
Power Clean
115x1
135x1
150x1
165x1
-
05-11-2023, 08:15 AM
#625
Tuesday 5/9/23
Squat
310x5x3
Press
137x5x5
Power Clean
135x1
155x1
175x1
200xFx2
DL
500x1
-
05-12-2023, 02:29 PM
#626
Thursday 5/11/23
Press ( 2.0)
140x5x3
Power Clean
A lot of reps between 115-165.
-
05-15-2023, 01:04 PM
#627
Saturday 5/13/23
Squat
315x5x3
Press
142.5x5x3
Power Cleans
140x3x5
-
05-19-2023, 05:09 AM
#628
Tuesday 5/16/23
Squat
325x5x3
Press
145x5x3
DL
525x1
-
07-06-2023, 10:13 AM
#629
Wednesday 7/5/23
315x5x3
Press
135x5x3
DL
405x5
Think I might’ve started back too heavy after a 6 week layoff.
-
07-09-2023, 10:08 AM
#630
Saturday 7/8/23
Squat
225x5x3
Press
137.5x5x4
Power Cleans
140x3x5
Squat and DL are way more detrained than the Press and Power Clean.
Last edited by Bradley Gish; 07-13-2023 at 08:11 AM.
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